Classes, Courses & Events
Meditation
The Deep Dive ...
A twice monthly commited group taking a far more in-depth look at practices sourced from both Buddhist and Hindu Tantra but in a way that intertwines the mystical aspects of all Wisdom traditions and ordinary life itself.
Contact us for more information and timings of upcoming groups..
Rest & Relax
A restorative two hour session, providing a short retreat from the busy world where you can learn to relax and rest with deeper ease.
Through the introduction of various Yogic meditation techniques, including Yoga Nidra, you will be led into meditative states that will leave you feeling fully refreshed...
Spiritual Share Group
A monthly meeting of those interested in the esoteric side of life...
We all have gifts and wisdom to share, so bring your contribution, whether it be a spiritual practice, a poem, prose or song that is enlightening or uplifting, or perhaps some healthy nibbles.
We will begin with an opening prayer/meditation setting our positive intentions for the session. There will be a guided meditation, sound session, visualisation or grounding practice to centre and bring our attention fully into the space, followed by sharing with the circle as each feels moved, enjoying conscious conversation, community and togetherness with like minded souls. We will sum up with a purposeful meditation and dedication based on what’s been shared.
Check the Calendar or get in touch for further details...
Sound Shower with Yoga Nidra
Beginning with Yoga Nidra and moving into a relaxing Shower of Sound, the session will aid the release of all types of muscular, emotional and mental tension...
Reiki Share
If you are an attuned Reiki practitioner, you may like to join our regular Reiki Share Group for discussion with other Practitioners and as a chance for sharing and receiving healing.
The more Reiki can be shared, the better life gets !
SloYo
Would you benefit from a slower pace Yoga Class?
Suitable for all abilities, this class could suit those recovering from or experiencing illness and will include posture work, breathing techniques, meditation and relaxation as well as the philosophy of yoga.
Group or individual classes.
Kirtan
Chanting together brings about clarity of Mind, upliftment & peace.
Kirtan is not about singing in the usual sense, or pronouncing Sanskrit words accurately, but for expressing your Spiritual self and opening up to the Divine Spirit within ourselves & all things.
Contact Lynn to find out more...
Yoga Nidra Course One
Fortnightly meetings in person or online
Opportunity to continue on to Course Two (Practitioner) and Course Three (Teacher)
Tutor contact available throughout course whenever required
Tutor fully qualified with the Bihar School of Yoga and Satyananda Yoga Centres to teach the ancient practice
Regular home practise required
Various recordings provided according to progress
Suitable for beginners or those with experience
£125 - Includes all recordings
Payment by instalments possible.
Concessions available - please ask..
Introduction to Tuning Fork Sound Therapy Course
What Tuning Forks are & how they work
Their benefits
The Chakra system and Tuning Forks
Sound Healing skills and techniques
Practice and learn how to use the OM tuning fork
Experience a Sound Shower Healing session
Two Day course. Second day optional.
Lunch & refreshments included
Cost - £55 each day or £100 if booking both together
Payment by instalments possible. Concessions available - please ask..