YOGA NIDRA - Course One
The practice of Yoga Nidra releases all types of muscular, emotional and mental tension so that you not only enjoy complete relaxation, but also begin to explore the tremendous powers hidden in the deeper layers of the subconscious mind.
· Fortnightly meetings 7.30 – 8.45 pm on
· Wednesday: 7th & 21st Oct; 4th & 18th Nov; 2nd Dec 2026
· Suitable for beginners and those with experience
· In-person or video call attendance
· Regular home practise required
· Audio recordings provided progressively
· Tutor fully qualified with the Bihar School of Yoga and
Satyananda Yoga Centres to teach this ancient practice and
is available throughout course whenever required
Cost - £125 in full or by instalment