Meditation and Relaxation
Come and learn to meditate, or come and join our group if you already meditate regularly.
Meditation and Relaxation (currently online)
Learn how to relax and reduce stress. Through Yoga Nidra (a process of deep relaxation), be led into meditation using the many tools of concentration including visualisation, breathing practices etc. Sessions include mindfulness and meditation techniques that you can do at home (moving and static).
Benefits of Meditation and Relaxation
Many scientific studies have shown Meditation and Relaxation to benefit many physical and mental disease. Dr Herbert Benson in "The Relaxation Response" proved great benefits of Meditation and Relaxation to patients with hypertension. The state of relaxation is linked to higher levels of feel-good chemicals such as serotonin and to the growth hormone which repairs cells and tissue. Yogis have known for thousands of years that deep breathing relaxes the body and mind. Try it for yourself and watch the tension melt away from your muscles and niggling worries vanish. We all know that relaxation is good for us. Now the hard science has caught up - for a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published.
Learn to Meditate with a Qualified Yoga Teacher
Relaxation is an art that needs to be learned. Sitting in front of the television or going down the pub is not proper relaxation - we are merely redirecting our senses from one activity to another.
Regular monthly sessions held. Call Lynn on 07546 002887 for further details, or complete the on line enquiry form, or e-mail [email protected]